Well being has been an integral part of my personal journey since I left home aged 18. I became fascinated by nutrition and holistic healing and for the past 10+ years have been on an experimental journey of self-discovery, self-enquiry, self-development and mental, physical and spiritual growth.
Below are some tools I use to assist my daily rituals, but for a deeper exploration of my wellbeing experiences, advice and recommendations, you'll find much more under the Resources tab at the top of the page.
My favourite thing to burn and cleanse the energy of a space. Palo Santo really purifies the air and eliminates negative energy. Na'vi is a brand I love but you can find many options online.
Another tool for smudging; burn the sage to clear negative energy in a space or to reset energy in a new place.